exercise / Gifts for Writers / Health / Weight Loss

Nice way to get started with yoga

gferi-halliwell_katy-appleton_yoga-dvd

You may or may not know Geri Halliwell from the Spice Girls, but these DVDs she released — she’s in them, but the instructor is her own yoga instructor, Katy Appleton — are well worth your attention if you like to exercise and are considering giving yoga a try. While I couldn’t do all the asanas on the DVD (the second DVD is the one I got to see) I found them to be much pleasurable to watch than Pilates :). Here are the reviews for the second DVD: Geri Body Yoga, and here’s Geri Yoga / Geribody Yoga 2-DVD Set.

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